Beth comes to LA from NYC where she enjoyed performing in musicals on Broadway, across the US, and across the globe. Her dance training made Yoga a natural fit, and she fell in love when she first encountered Yoga back in a college acting class. She was amazed at how dramatically her energy state shifted after asana and how quickly Yoga helped to calm her nerves before auditions or performances. The breath had the ability to change everything! She is a 500RYT trained in Hathavidya, Vinyasa, Reconnective Yoga, and Yoga Trance Dance. In addition to teaching Yoga, Beth has an active Energy Healing practice, and holds certifications in multiple modalities. She works with individuals as well as groups, and is especially proud of her work with those in transition, as well as those facing terminal diagnosis and end of life concerns. www.elizabethpolito.com
Beth's Yoga class focuses on proper alignment, use of breath, and the energetics of the physical body, etheric body, as well as the energy of the field around you. She uses movement, breath, and awareness to empower her students and expand their practice to new heights while bringing their whole being into balance. Her class is unique in that she combines the use of healing frequencies, light, energy psychology, and visualization with the traditional practices of asana, pranayama, meditation, and mantra. She has traveled across the US incorporating Reconnective Healing frequencies into Yoga, and was honored to teach at the Kripalu Center for Yoga and Health. She believes that Yoga is for everyone, regardless of their level of flexibility or fitness. It is a personal journey toward one's most Divine state of being.