Terasa Livingstone is a 500ERYT Hatha Yoga Teacher.
With an extensive, professional background in dance and movement, it seemed a natural progression to move into the art of Yoga, which she has been teaching for the past 8 years.
Terasa’s teaching style is very heavily influenced and based on the early Hatha Yoga style with a focus on breath work & finding clarity & peace of mind; Iyengar, with close attention being paid to safe & healing body alignment; and Vinyasa & Power yoga styles, focusing on strengthening the abdominal core, while building stamina & flexibility. Above all her classes are entertaining: her caring & bright personality keeps the sweaty work fun. Her students often comment how supported and encouraged they feel under her guidance.
Terasa may be a full time yoga teacher, but she also remains a constant student. Some of her past and present teachers include: Manouso Manos (Iyengar), Will Duprey (Hathavidya), Tiffany Cruikshank (Yoga Medicine), Guru Singh (Kundalini) Pagan George, Dharma Mittra, Bryan Kest, Ana Forrest & David Life (Jivamukti Yoga). One should always be seeking knowledge: New ideas, new teachings, but always about the old ways. There is a vast wellspring of Universal intelligence just waiting to be shared through the power of Yoga and Terasa cannot wait to share it with you!