Introductory Course - Sundays January 17th and 24th
2-4pm
$45 including 1 week of FREE classes!
This basics course will prepare the new yoga student to take
any Level 1 class at Liberation Yoga with an understanding of
the basic postures and breath. Everyone is welcome including
students who are already practicing and want to refresh their
understanding or have been away from their practice for awhile
and want to start up again!
Pranayama Chanting and Meditation Workshop With Arun
Deva
Saturday January 30th 1:30pm-4:30pm $15 in advance/$20 at the
door
Intro to Acroyoga with Lara and Sarah
Saturday February 6th 12;30pm-3:00pm>
$30 in advance/$40 at the door
Click here to view the flyer
Valentine Partner Workshop with Christine Burke and
Gary McCleery
Sunday, February 14th (Valentiine's Day!)
2:30-4:30pm - $45 in advance, $50 at door per duo
Awaken your senses through this heart expanding practice
devoted to letting the love flow! Spend quality time with
someone you care about and nurture yourself at the same time.
This all levels class will focus on deepening your connection
to yourself and any significant other, a partner, a spouse, a
friend, a parent or child! We will explore all levels of
partner poses as well as breath and meditation that stimulate
our ability to communicate through the body and mind and help
one another access our greatest potential for flexibility,
strength, peace and joy. It's about celebrating the love!
This is a Liberation yoga tradition that is filled with
laughter and love and space is limited. Advanced registration
is recommended.
Chakra Restorative With Constance Hart
A meditative journey...A metaphysical
healing
Sunday, February 7th 6:00-8:15pm
Call to Pre-register & Save $5!~
$35 in advance $40 at the door~
THIS MONTH'S FOCUS: The Root Chakra & Bright Red Energy Enjoy a complete
metaphysical & meditative healing for your Root Chakra and
awaken the energy in your energetic foundation. In order to
reach the higher consciouscness of your Crown Chakra at the top
of your head, your Root Chakra spinning bvelow the base of your
spine needs to be awakened. Benefits include: better
circulation, higher levels of sustained energy, a healthy
colon, strong bones, ambition and determination.
Experience healing restorative yoga, pranayama, mantras,
mudras, bhandas, color therapy, color aromatherapy & sound
healings specific to awakening the pranic flow through your
Chakra system. Restores your energy balance on all levels.
Leave feeling grounded, joyous & enlightened!
Come dressed in BRIGHT
RED to deepen into the color consciousness!
Chakra Restorative With Constance Hart
A meditative journey...A metaphysical healing
Sunday, March 7th/ 6:00-8:15pm
Call to Pre-register & Save $5!~
$35 in advance $40 at the door~Chakra Restorative Yoga with
Constance Hart
THIS MONTH'S FOCUS: The Sacral Chakra & Orange Energy Enjoy a complete
metaphysical & meditative healing for your Sacral Chakra
and support the energy of creativity, "going with the flow" and
being in the now. Enjoy a deep healing for your water center-
nourishing the bladder & kidneys, while soothing/supporting
emotions, releasing perfectionism/control and lower back
pain.
Ladies- if you attempting to get pregnant....this is the
Chakra healing for you. Also, you may consider scheduling a
private "energy balancing for fertility" session.
Experience healing restorative yoga, pranayama, mantras,
mudras, bhandas, color therapy, color aromatherapy & sound
healings specific to awakening the pranic flow through your
Chakra system. Restores your energy balance on all levels.
Leave feeling grounded, joyous & enlightened!
Come dressed in ORANGE to
deepen into the color consciousness!
CHAKRA YOGA TEACHER'S TRAINING
Saturday & Sunday, April 10th & 11th, 9:00am -
5:30pm
Become a Certified* Chakra Restorative Yoga Instructor! For
yoga instructors or yogis/yoginis interested in deepening their
awareness of the esoteric yoga practices that awaken the
Chakras & the subtle energy system. Get fully trained in
the program Instructor Constance Hart developed 10 years ago.
This is energy balancing yoga at its best! Chakra Restorative
Yoga is a unique niche in yoga. Enjoy sharing this specialty
with your students.
YOU WILL LEARN THE MOST COMPREHENSIVE INFORMATION ABOUT:
The Chakra System
The Subtle Energy Body
Energy Pathways
The Metaphysics of Yoga
Nadis, Marmas, Bandhas, Mudras & Mantras specific to the
Chakras
Specific yoga asanas for the 7 Major Chakras + 5 Minor
Chakras
How/Why Color has always been connected to the study &
practice of Chakra Balancing and More!
* To Receive Certification, you must already have completed
a Yoga Teacher's Training at a registered studio
Cal 805-305-0046 for More Info
Liberation Yoga Teacher Training 2010
Summer 2010 -July 16th - August 29th
If you are interested in finding out more information about
our next training please download the teacher
training flyer or email: christine@liberationyoga.com