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Introductory Course - Sundays January 17th and 24th
2-4pm This basics course will prepare the new yoga student to take any Level 1 class at Liberation Yoga with an understanding of the basic postures and breath. Everyone is welcome including students who are already practicing and want to refresh their understanding or have been away from their practice for awhile and want to start up again! Pranayama Chanting and Meditation Workshop With Arun
Deva Saturday February 6th 12;30pm-3:00pm> $30 in advance/$40 at the door Click here to view the flyer Valentine Partner Workshop with Christine Burke and
Gary McCleery Awaken your senses through this heart expanding practice devoted to letting the love flow! Spend quality time with someone you care about and nurture yourself at the same time. This all levels class will focus on deepening your connection to yourself and any significant other, a partner, a spouse, a friend, a parent or child! We will explore all levels of partner poses as well as breath and meditation that stimulate our ability to communicate through the body and mind and help one another access our greatest potential for flexibility, strength, peace and joy. It's about celebrating the love! This is a Liberation yoga tradition that is filled with laughter and love and space is limited. Advanced registration is recommended.
THIS MONTH'S FOCUS: The Root Chakra & Bright Red Energy Enjoy a complete metaphysical & meditative healing for your Root Chakra and awaken the energy in your energetic foundation. In order to reach the higher consciouscness of your Crown Chakra at the top of your head, your Root Chakra spinning bvelow the base of your spine needs to be awakened. Benefits include: better circulation, higher levels of sustained energy, a healthy colon, strong bones, ambition and determination. Experience healing restorative yoga, pranayama, mantras, mudras, bhandas, color therapy, color aromatherapy & sound healings specific to awakening the pranic flow through your Chakra system. Restores your energy balance on all levels. Leave feeling grounded, joyous & enlightened! Come dressed in BRIGHT RED to deepen into the color consciousness!
THIS MONTH'S FOCUS: The Sacral Chakra & Orange Energy Enjoy a complete metaphysical & meditative healing for your Sacral Chakra and support the energy of creativity, "going with the flow" and being in the now. Enjoy a deep healing for your water center- nourishing the bladder & kidneys, while soothing/supporting emotions, releasing perfectionism/control and lower back pain. Ladies- if you attempting to get pregnant....this is the Chakra healing for you. Also, you may consider scheduling a private "energy balancing for fertility" session. Experience healing restorative yoga, pranayama, mantras, mudras, bhandas, color therapy, color aromatherapy & sound healings specific to awakening the pranic flow through your Chakra system. Restores your energy balance on all levels. Leave feeling grounded, joyous & enlightened! Come dressed in ORANGE to deepen into the color consciousness!
Become a Certified* Chakra Restorative Yoga Instructor! For yoga instructors or yogis/yoginis interested in deepening their awareness of the esoteric yoga practices that awaken the Chakras & the subtle energy system. Get fully trained in the program Instructor Constance Hart developed 10 years ago. This is energy balancing yoga at its best! Chakra Restorative Yoga is a unique niche in yoga. Enjoy sharing this specialty with your students. YOU WILL LEARN THE MOST COMPREHENSIVE INFORMATION ABOUT: The Chakra System * To Receive Certification, you must already have completed a Yoga Teacher's Training at a registered studio Cal 805-305-0046 for More Info Liberation Yoga Teacher Training 2010 If you are interested in finding out more information about our next training please download the teacher training flyer or email: christine@liberationyoga.com
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Chakra Restorative With Constance Hart