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The Spiritual Mental Health Diet: 2020 Summer Session


A 40-day online philosophy and self-care program for a lighter and brighter you with Christine Burke
2020 Summer Online Session
Shakti Energy

July 22nd – August 26th
Wednesdays, 7:00–8:15pm
Meets online 
Cost: $325

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Join Christine Burke on an uplifting and empowering journey into the heart of your personal truth. When you awaken to the core principles that inspire and engage you, your life will be filled with more vitality, greater peace and a myriad of health benefits. In this course we will explore what it means to LIVE IN TRUTH from the philosophical perspective yoga provides. As we apply these principles you will draw closer to your own “heartbeat,” and hear the theme song of your life play with greater clarity. Every aspect of your life will glow with a higher vibration as you release what is not your truth, and discover more of who you are. This will be a refreshing and liberating journey perfect for spring!

Cost: $325
Confirm your spot with Venmo or check.
Email 
christine@liberationyoga.com to sign up.

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“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.”

  —Jennifer Y.

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It’s a LIVE it,
Not a DIET.